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	<title>Matthew Appleton - A Triathletes Blog</title>
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	<link>http://wordpress.matthewappleton.com</link>
	<description>All the news and updates you need</description>
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		<title>May Update</title>
		<link>http://wordpress.matthewappleton.com/?p=64</link>
		<comments>http://wordpress.matthewappleton.com/?p=64#comments</comments>
		<pubDate>Wed, 12 May 2010 20:32:18 +0000</pubDate>
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		<description><![CDATA[Hello everyone,
I have started to move the photo galleries to this new wordpress powered site. I am still getting the feel for how to edit things in wordpress and hope to have more finished this week and weekend.
I have just undergone an athletic surgery and do not know that I will be competing during 2010. [...]]]></description>
			<content:encoded><![CDATA[<p>Hello everyone,</p>
<p>I have started to move the photo galleries to this new wordpress powered site. I am still getting the feel for how to edit things in wordpress and hope to have more finished this week and weekend.</p>
<p>I have just undergone an athletic surgery and do not know that I will be competing during 2010. I will make further blog posts about this in the future as surgery just happened 5 days ago.</p>
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		<title>Update of sorts</title>
		<link>http://wordpress.matthewappleton.com/?p=13</link>
		<comments>http://wordpress.matthewappleton.com/?p=13#comments</comments>
		<pubDate>Mon, 22 Mar 2010 03:08:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hi everyone
Sorry for the lack of updates. I am in the process of moving the entire site to wordpress. This should make it faster for me to get pictures and updates put on the site. Hopefully everything will be migrated soon and I&#8217;ll get some details about my 2010 season posted.
Matt
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			<content:encoded><![CDATA[<p>Hi everyone</p>
<p>Sorry for the lack of updates. I am in the process of moving the entire site to wordpress. This should make it faster for me to get pictures and updates put on the site. Hopefully everything will be migrated soon and I&#8217;ll get some details about my 2010 season posted.</p>
<p>Matt</p>
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